3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 18, 2017 5:28 PM
11 mins 19 secs | Rx'd
Level 74
253rd WOD
Result
Result
11 mins 19 secs | Rx'dNotes
Dentro de los 10 min logre hacer 6 mu de la 3ra ronda
Notes
Dentro de los 10 min logre hacer 6 mu de la 3ra ronda
Stats
WOD Count
253rd
Level
74
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
72 (2024)
History
4
Stats
WOD Count
253rd
Level
74
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
72 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
318 Reps (+21)Milestone 300
Ring Muscle-up
230 Reps (+21)Milestone 1,000
Air Squat
711 Reps (+150)Milestone 1,500
Clean
1,075 Reps (+30)Milestone 500
Power Clean
310 Reps (+30)Milestone 5,000
Squat
4,368 Reps (+150)History (4)
History (4)
