Marvin Gilmore Marvin Gilmore

04-18-2017 9:33 AM

04-18-2017 9:33 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Result

3435 lbs | 245 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -210 lbs

Result

3435 lbs | 245 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -210 lbs

Notes

Knee

Notes

Knee

Community

Community


Stats

WOD Count

91st

Level

80

Work Performed

10,048 ft*lbs (-366)

Training Days

37 (2024)

History

6

Stats

WOD Count

91st

Level

80

Work Performed

10,048 ft*lbs (-366)

Training Days

37 (2024)

History

6


Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

896 Reps (+15)

Milestone 150

Front Squat

102 Reps (+15)

History (6)

History (6)

1 / 6
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