10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
21 mins 13 secs | Rx'dStats
WOD Count
157th
Level
35
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Stats
WOD Count
157th
Level
35
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
14 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
717 Reps (+75)Milestone 750
Box Jump
534 Reps (+75)Milestone 1,000
Snatch
607 Reps (+150)Milestone 300
Dumbbell Snatch
240 Reps (+150)History (4)
History (4)