10 Alternating Dumbbell Snatches, 35 lbs | 10 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
20 Alternating Dumbbell Snatches, 35 lbs | 20 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
40 Alternating Dumbbell Snatches, 35 lbs | 40 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
50 Alternating Dumbbell Snatches, 35 lbs | 29 reps
15 Burpee Box Jump Overs, 20 in
10 Alternating Dumbbell Snatches, 35 lbs | 10 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
20 Alternating Dumbbell Snatches, 35 lbs | 20 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
40 Alternating Dumbbell Snatches, 35 lbs | 40 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
50 Alternating Dumbbell Snatches, 35 lbs | 29 reps
15 Burpee Box Jump Overs, 20 in
March 19, 2021 2:56 PM
189 reps | Rx'd
Level 45
986th WOD
Result
Result
189 reps | Rx'd ⚡ 19 secsNotes
Tiebreak: 17:13
Notes
Tiebreak: 17:13
Stats
WOD Count
986th
Level
45
Avg Power Output
≈ 32.2 (ft*lbs)/sec (-47.6)
Training Days
32 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
986th
Level
45
Avg Power Output
≈ 32.2 (ft*lbs)/sec (-47.6)
Training Days
32 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Dumbbell Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,019 Reps (+60)Milestone 4,750
Box Jump
4,508 Reps (+60)Milestone 6,200
Snatch
5,966 Reps (+129)Milestone 2,250
Dumbbell Snatch
2,068 Reps (+129)History (4)
History (4)
