Sets
4 Front Squats | 65 lbs
Level 7
4 Front Squats | 60 lbs
Level 6
4 Front Squats | 50 lbs
Level 3
4 Front Squats | 40 lbs
Level 2
Sets
4 Front Squats | 65 lbs
Level 7
4 Front Squats | 60 lbs
Level 6
4 Front Squats | 50 lbs
Level 3
4 Front Squats | 40 lbs
Level 2
April 28, 2017 6:58 PM
860 lbs | 65 lbs, 60 lbs, 50 lbs, and 40 lbs | Not Rx'd
508th WOD
Result
Result
860 lbs | 65 lbs, 60 lbs, 50 lbs, and 40 lbs | Not Rx'dNotes
It's a good feeling ☀️
Notes
It's a good feeling ☀️
Stats
WOD Count
508th
Level
-
Work Performed
3,378 ft*lbs
Training Days
27 (2024)
History
3
Front Squat PR
4 @ 65 lbs 💣
Stats
WOD Count
508th
Level
-
Work Performed
3,378 ft*lbs
Training Days
27 (2024)
History
3
Front Squat PR
4 @ 65 lbs 💣
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,075 Reps (+16)Milestone 1,100
Front Squat
943 Reps (+16)History (3)
History (3)
