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Linda Refvem Linda Refvem

09-30-2019 11:58 AM

Front Squat : 4-4-4-4 Front Squat : 4-4-4-4

Sets

4 Front Squats | 15 lbs

Level 1

4 Front Squats | 25 lbs

Level 1

4 Front Squats | 35 lbs

Level 1

4 Front Squats | 40 lbs

Level 2

Sets

4 Front Squats | 15 lbs

Level 1

4 Front Squats | 25 lbs

Level 1

4 Front Squats | 35 lbs

Level 1

4 Front Squats | 40 lbs

Level 2

Result

460 lbs | 15 lbs, 25 lbs, 35 lbs, and 40 lbs | Not Rx'd -280 lbs | Not Rx'd

Result

460 lbs | 15 lbs, 25 lbs, 35 lbs, and 40 lbs | Not Rx'd -280 lbs | Not Rx'd

Community

Stats

WOD Count

723rd

Level

Work Performed

2,722 ft*lbs (-431)

Training Days

37 (2024)

History

Stats

WOD Count

723rd

Level

Work Performed

2,722 ft*lbs (-431)

Training Days

37 (2024)

History

Movement Progress

Milestone 15,000

Squat

12,653 Reps (+16)

Milestone 1,700

Front Squat

1,649 Reps (+16)

History (3)

Front Squat : 4-4-4-4

Sets
4 Front Squats | 65 lbs
4 Front Squats | 60 lbs
4 Front Squats | 50 lbs
4 Front Squats | 40 lbs

Result

860 lbs | 65 lbs, 60 lbs, 50 lbs, and 40 lbs | Not Rx'd 860 lbs | 65 lbs, 60 lbs, 50 lbs, and 40 lbs | Not Rx'd

508th WOD 508th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 35 lbs
4 Front Squats | 45 lbs
4 Front Squats | 50 lbs
4 Front Squats | 55 lbs

Result

Level 12 Level 12 640th WOD 640th WOD

Front Squat : 4-4-4-4

Sets
4 Front Squats | 15 lbs
4 Front Squats | 25 lbs
4 Front Squats | 35 lbs
4 Front Squats | 40 lbs

Result

723rd WOD 723rd WOD

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