Sets
4 Front Squats | 35 lbs
Level 1
4 Front Squats | 45 lbs
Level 2
4 Front Squats | 50 lbs
Level 3
4 Front Squats | 55 lbs
Level 4
Sets
4 Front Squats | 35 lbs
Level 1
4 Front Squats | 45 lbs
Level 2
4 Front Squats | 50 lbs
Level 3
4 Front Squats | 55 lbs
Level 4
November 5, 2018 6:48 PM
740 lbs | 35 lbs, 45 lbs, 50 lbs, and 55 lbs | Rx'd
Level 12
640th WOD
Result
Result
740 lbs | 35 lbs, 45 lbs, 50 lbs, and 55 lbs | Rx'd ⚡ -120 lbs | Rx'dNotes
Ouch my wrists!
Notes
Ouch my wrists!
Stats
WOD Count
640th
Level
-
Work Performed
3,153 ft*lbs (-225)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
640th
Level
12
Work Performed
3,153 ft*lbs (-225)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,348 Reps (+16)Milestone 1,500
Front Squat
1,385 Reps (+16)History (3)
History (3)
