btwb

Alan Lebovitz Alan Lebovitz

07-06-2012 4:04 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 59 secs | Rx'd 4 mins 4 secs

Result

28 mins 59 secs | Rx'd 4 mins 4 secs

Community

Stats

WOD Count

602nd

Level

Avg Power Output

≈ 97.4 (ft*lbs)/sec (-15.9)

Training Days

84 (2024)

History

Stats

WOD Count

602nd

Level

Avg Power Output

≈ 97.4 (ft*lbs)/sec (-15.9)

Training Days

84 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 730,000

Run

716,240 Meters (+2,000)

Milestone 3,250

Box Jump

2,988 Reps (+150)

Milestone 17,500

Squat

15,186 Reps (+150)

Milestone 4,000

Wall Ball

3,847 Reps (+150)

History (8)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 10 secs | Rx'd 29 mins 10 secs | Rx'd

Level 63 Level 63 119th WOD 119th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 23 secs | Rx'd 27 mins 23 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 74 Level 74 367th WOD 367th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 87 Level 87 471st WOD 471st WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 59 secs | Rx'd 28 mins 59 secs | Rx'd 4 mins 4 secs 4 mins 4 secs

Level 64 Level 64 602nd WOD 602nd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 42 secs | Rx'd 28 mins 42 secs | Rx'd 17 secs 17 secs

Level 66 Level 66 661st WOD 661st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 15 secs | Rx'd 28 mins 15 secs | Rx'd 34 secs 34 secs

Level 69 Level 69 1556th WOD 1556th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd 19 secs 19 secs

Level 67 Level 67 1691st WOD 1691st WOD

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