Result
Result
4 mins 52 secs | Rx'd 7 secsNotes
pretty sure I didn't do 10 rds of front squats before I did this last time
Notes
pretty sure I didn't do 10 rds of front squats before I did this last time
Stats
WOD Count
342nd
Level
49
Training Days
101 (2024)
History
19
Stats
WOD Count
342nd
Level
49
Training Days
101 (2024)
History
19
Movement Progress
Movement Progress
Milestone 310,000
Row
301,501 Meters (+500)Milestone 4,000
Pull-up
3,857 Reps (+10)Milestone 3,750
Push-up
3,270 Reps (+20)Milestone 2,500
Sit-up
2,088 Reps (+30)Milestone 4,000
Air Squat
3,970 Reps (+40)Milestone 10,000
Squat
9,061 Reps (+40)History (19)
History (19)