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Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd

Level 53 Level 53 240th WOD 240th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd 7 secs 7 secs

Level 49 Level 49 342nd WOD 342nd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 7 secs 7 secs

Level 53 Level 53 395th WOD 395th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd 9 secs 9 secs

Level 59 Level 59 734th WOD 734th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd ⚡22 secs ⚡22 secs

Level 77 Level 77 961st WOD 961st WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 6 secs 6 secs

Level 72 Level 72 1054th WOD 1054th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 0 secs 0 secs

Level 72 Level 72 1156th WOD 1156th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd 4 secs 4 secs

Level 69 Level 69 1244th WOD 1244th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd 2 secs 2 secs

Level 71 Level 71 1404th WOD 1404th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd 3 secs 3 secs

Level 71 Level 71 1725th WOD 1725th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 3 secs 3 secs

Level 73 Level 73 1833rd WOD 1833rd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd 14 secs 14 secs

Level 62 Level 62 1953rd WOD 1953rd WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 15 secs 15 secs

Level 52 Level 52 2008th WOD 2008th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 26 secs | Rx'd 4 mins 26 secs | Rx'd 22 secs 22 secs

Level 67 Level 67 2059th WOD 2059th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 29 secs | Rx'd 4 mins 29 secs | Rx'd 3 secs 3 secs

Level 65 Level 65 2101st WOD 2101st WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 16 secs | Rx'd 4 mins 16 secs | Rx'd 13 secs 13 secs

Level 76 Level 76 2164th WOD 2164th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 16 secs 16 secs

Level 62 Level 62 2230th WOD 2230th WOD