Shay Dortch Shay Dortch

05-06-2017 1:13 PM

05-06-2017 1:13 PM


Lifting: Squat Snatches and Overhead Squats Lifting: Squat Snatches and Overhead Squats

Sets
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs

Sets
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs

Result

750 lbs | 120 lbs, 125 lbs, 130 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd

Result

750 lbs | 120 lbs, 125 lbs, 130 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd

Community

Community


Stats

WOD Count

861st

Level

95

Work Performed

3,919 ft*lbs

Training Days

88 (2024)

History

3

Stats

WOD Count

861st

Level

95

Work Performed

3,919 ft*lbs

Training Days

88 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,500 Reps (+3)

Milestone 500

Squat Snatch

472 Reps (+3)

Milestone 17,500

Squat

15,374 Reps (+6)

Milestone 1,100

Overhead Squat

1,043 Reps (+3)

History (3)

History (3)

1 / 3
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