Shay Dortch Shay Dortch

01-24-2019 6:16 AM

01-24-2019 6:16 AM


Lifting: Squat Snatches and Overhead Squats Lifting: Squat Snatches and Overhead Squats

Sets
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs

Sets
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs

Result

750 lbs | 120 lbs, 125 lbs, 130 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd -30 lbs

Result

750 lbs | 120 lbs, 125 lbs, 130 lbs, 120 lbs, 125 lbs, and 130 lbs | Rx'd -30 lbs

Community

Community


Stats

WOD Count

1429th

Level

95

Work Performed

3,919 ft*lbs (-108)

Training Days

9 (2024)

History

3

Stats

WOD Count

1429th

Level

95

Work Performed

3,919 ft*lbs (-108)

Training Days

9 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,233 Reps (+3)

Milestone 1,000

Squat Snatch

996 Reps (+3)

Milestone 27,500

Squat

27,402 Reps (+6)

Milestone 2,100

Overhead Squat

1,951 Reps (+3)

History (3)

History (3)

1 / 3
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