3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | lbs
May 10, 2017 6:10 AM
43 mins 34 secs | Rx'd
Level 50
346th WOD
Result
Result
43 mins 34 secs | Rx'dNotes
Appropriate last WOD in the Stan: it sucked. Out of gas by end of first round and had to grind through the last two. Ready for a few days off before rejoining RRL.
Notes
Appropriate last WOD in the Stan: it sucked. Out of gas by end of first round and had to grind through the last two. Ready for a few days off before rejoining RRL.
Stats
WOD Count
346th
Level
50
Training Days
105 (2024)
History
3
Stats
WOD Count
346th
Level
50
Training Days
105 (2024)
History
3
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
339 Reps (+30)Milestone 1,750
Box Jump
1,683 Reps (+90)Milestone 1,100
Push Press
1,080 Reps (+90)Milestone 3,750
Push-up
3,570 Reps (+90)Milestone 310,000
Row
306,501 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,862 Reps (+90)Milestone 10,000
Squat
9,496 Reps (+120)Milestone 650
Sumo Deadlift High Pull
611 Reps (+90)Milestone 1,500
Wall Ball
1,463 Reps (+90)History (3)
History (3)
