btwb

Brett Panceroff Brett Panceroff

07-14-2012 2:29 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 36 secs | Rx'd 6 secs

Result

2 mins 36 secs | Rx'd 6 secs

Notes

After oly lifting and ghds and King Kong, paced it, unbroken and smooth but not fast. Was conversational post wod.

Notes

After oly lifting and ghds and King Kong, paced it, unbroken and smooth but not fast. Was conversational post wod.

Community

Stats

WOD Count

524th

Level

Avg Power Output

291.7 (ft*lbs)/sec (-13.6)

Training Days

110 (2024)

History

Stats

WOD Count

524th

Level

Avg Power Output

291.7 (ft*lbs)/sec (-13.6)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Legend

3:00

Milestone Reached

Pull-up

5,500 Reps

Movement Progress

Milestone 6,000

Pull-up

5,542 Reps (+45)

Milestone 12,500

Squat

10,432 Reps (+45)

Milestone 1,000

Thruster

909 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd

Level 97 Level 97 254th WOD 254th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd 6 secs 6 secs

Level 97 Level 97 524th WOD 524th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd ⚡11 secs ⚡11 secs

Level 98 Level 98 625th WOD 625th WOD

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