November 5, 2012 3:24 AM
2 mins 25 secs | Rx'd
Level 98
625th WOD
Result
Result
2 mins 25 secs | Rx'd ⚡ 11 secsNotes
Worked 10 Min to establish 1rm OHS. 280 easy. 300# jerk easy lost it on way back up, weight loss plus flu may be taking its toll. Conditioning was Fran rest 10 min then DT. Gamed Fran a little bit, unbroken and smooth but didnt push the pace.
Notes
Worked 10 Min to establish 1rm OHS. 280 easy. 300# jerk easy lost it on way back up, weight loss plus flu may be taking its toll. Conditioning was Fran rest 10 min then DT. Gamed Fran a little bit, unbroken and smooth but didnt push the pace.
Stats
WOD Count
625th
Level
98
Avg Power Output
313.8 (ft*lbs)/sec (+22.1)
Training Days
164 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
625th
Level
98
Avg Power Output
313.8 (ft*lbs)/sec (+22.1)
Training Days
164 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
3:00
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,344 Reps (+45)Milestone 12,500
Squat
11,980 Reps (+45)Milestone 1,250
Thruster
1,136 Reps (+45)History (3)
History (3)
