1 Back Squat 130 kg
1 Shoulder Press 60 kg
1 Deadlift 135 kg
1 Back Squat 130 kg
1 Shoulder Press 60 kg
1 Deadlift 135 kg
July 16, 2012 9:37 PM
325 kg | Rx'd
Level 39
283rd WOD
Result
Result
325 kg | Rx'dNotes
Increased my back squat by 10kg, no pr on the deadlift though
Notes
Increased my back squat by 10kg, no pr on the deadlift though
Stats
WOD Count
283rd
Level
39
Work Performed
1,755 ft*lbs
Training Days
92 (2024)
History
5
Stats
WOD Count
283rd
Level
39
Work Performed
1,755 ft*lbs
Training Days
92 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Back Squat
441 Reps (+1)Milestone 1,800
Deadlift
1,564 Reps (+1)Milestone 250
Shoulder Press
152 Reps (+1)Milestone 1,750
Shoulder-to-Overhead
1,538 Reps (+1)Milestone 7,500
Squat
6,554 Reps (+1)History (5)
History (5)
