Sets
1 Back Squat | 165 kg
1 Shoulder Press | 72.5 kg
1 Deadlift | 177.5 kg
Sets
1 Back Squat | 165 kg
1 Shoulder Press | 72.5 kg
1 Deadlift | 177.5 kg
December 1, 2017 8:56 AM
415 kg | 165 kg, 72.5 kg, and 177.5 kg | Rx'd
Level 80
2410th WOD
Result
Result
415 kg | 165 kg, 72.5 kg, and 177.5 kg | Rx'd ⚡ 36.2504 kgNotes
Squat warm-up: 60,80,100,120,130,140,150,160 Press warm-up: 40-50-60-70-75(f) Deadlift warm-up: 60-80-100-120-140-160-170
Notes
Squat warm-up: 60,80,100,120,130,140,150,160 Press warm-up: 40-50-60-70-75(f) Deadlift warm-up: 60-80-100-120-140-160-170
Stats
WOD Count
2410th
Level
80
Work Performed
2,172 ft*lbs (+167)
Training Days
200 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2410th
Level
80
Work Performed
2,172 ft*lbs (+167)
Training Days
200 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 5,500
Back Squat
5,379 Reps (+1)Milestone 5,800
Deadlift
5,597 Reps (+1)Milestone 1,500
Shoulder Press
1,432 Reps (+1)Milestone 7,500
Shoulder-to-Overhead
7,381 Reps (+1)Milestone 27,500
Squat
25,167 Reps (+1)History (5)
History (5)
