Nate Hemphill Nate Hemphill

05-22-2017 10:03 PM

05-22-2017 10:03 PM

Follow
Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 39 secs | Rx'd ⚡ 35 secs

Result

6 mins 39 secs | Rx'd ⚡ 35 secs

Community

Community

Stats

WOD Count

1617th

Level

92

Avg Power Output

176.4 (ft*lbs)/sec (+14.4)

Training Days

6 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1617th

Level

92

Avg Power Output

176.4 (ft*lbs)/sec (+14.4)

Training Days

6 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 320,000

Row

315,875 Meters (+1,000)

Milestone 8,000

Pull-up

7,684 Reps (+30)

Milestone 27,500

Squat

27,366 Reps (+50)

Milestone 3,750

Thruster

3,609 Reps (+50)

History (4)

History (4)

1 / 4
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial