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Nate Hemphill Nate Hemphill

01-10-2011 11:11 PM

01-10-2011 11:11 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 4 secs | Rx'd

Result

9 mins 4 secs | Rx'd

Community

Community

Stats

WOD Count

137th

Level

53

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

6 (2024)

History

4

Stats

WOD Count

137th

Level

53

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

6 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 5,000

Row

3,058 Meters (+1,000)

Milestone 1,000

Pull-up

801 Reps (+30)

Milestone 5,000

Squat

3,547 Reps (+50)

Milestone 500

Thruster

461 Reps (+50)

History (4)

History (4)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd

Level 53 Level 53 137th WOD 137th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 85 Level 85 805th WOD 805th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

0 secs | Rx'd 0 secs | Rx'd 7 mins 14 secs 7 mins 14 secs

1618th WOD 1618th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd ⚡35 secs ⚡35 secs

Level 92 Level 92 1617th WOD 1617th WOD

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