Nate Hemphill Nate Hemphill

10-19-2012 2:41 AM

10-19-2012 2:41 AM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 14 secs | Rx'd 1 min 50 secs

Result

7 mins 14 secs | Rx'd 1 min 50 secs

Community

Community

Stats

WOD Count

805th

Level

85

Avg Power Output

162.0 (ft*lbs)/sec (+28.3)

Training Days

167 (2024)

History

4

Stats

WOD Count

805th

Level

85

Avg Power Output

162.0 (ft*lbs)/sec (+28.3)

Training Days

167 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 170,000

Row

163,076 Meters (+1,000)

Milestone 5,000

Pull-up

4,542 Reps (+30)

Milestone 15,000

Squat

14,735 Reps (+50)

Milestone 2,000

Thruster

1,848 Reps (+50)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial