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Aaron Pahk Aaron Pahk

07-09-2012 11:04 PM

07-09-2012 11:04 PM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 275 lbs

Level 47

Sets

1 Back Squat | 275 lbs

Level 47

Result

275 lbs | 275 lbs | Rx'd 20 lbs

Result

275 lbs | 275 lbs | Rx'd 20 lbs

Community

Community

Stats

WOD Count

570th

Level

46

Work Performed

740 ft*lbs (+39)

Training Days

85 (2024)

History

11

Stats

WOD Count

570th

Level

46

Work Performed

740 ft*lbs (+39)

Training Days

85 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,379 Reps (+1)

Milestone 1,100

Back Squat

973 Reps (+1)

History (11)

History (11)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 235 lbs

1 Back Squat 235 lbs

Result

235 lbs | 235 lbs | Rx'd 235 lbs | 235 lbs | Rx'd

Level 29 Level 29 75th WOD 75th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 245 lbs

1 Back Squat 245 lbs

Result

245 lbs | 245 lbs | Rx'd 245 lbs | 245 lbs | Rx'd 10 lbs 10 lbs

Level 33 Level 33 101st WOD 101st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 255 lbs

1 Back Squat 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 10 lbs 10 lbs

Level 37 Level 37 439th WOD 439th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 275 lbs

1 Back Squat 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 20 lbs 20 lbs

Level 46 Level 46 570th WOD 570th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | Rx'd 275 lbs | Rx'd 0 lbs 0 lbs

Level 46 Level 46 698th WOD 698th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | Rx'd 295 lbs | Rx'd 20 lbs 20 lbs

Level 55 Level 55 761st WOD 761st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 315 lbs

Sets
1 Back Squat | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 20 lbs 20 lbs

Level 67 Level 67 835th WOD 835th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -40 lbs -40 lbs

Level 46 Level 46 940th WOD 940th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 295 lbs

Sets
1 Back Squat | 295 lbs

Result

295 lbs | 295 lbs | Rx'd 295 lbs | 295 lbs | Rx'd 20 lbs 20 lbs

Level 55 Level 55 974th WOD 974th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 325 lbs

Sets
1 Back Squat | 325 lbs

Result

325 lbs | 325 lbs | Rx'd 325 lbs | 325 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 71 Level 71 1034th WOD 1034th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 305 lbs

Sets
1 Back Squat | 305 lbs

Result

305 lbs | 305 lbs | Not Rx'd 305 lbs | 305 lbs | Not Rx'd -20 lbs | Not Rx'd -20 lbs | Not Rx'd

1091st WOD 1091st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial

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