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07-17-2012 4:11 AM

07-17-2012 4:11 AM

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Lynne Lynne

10 Bench Press 145 lbs
25 Pull-ups
6 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
21 Pull-ups
7 Bench Press 145 lbs
27 Pull-ups

10 Bench Press 145 lbs
25 Pull-ups
6 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
21 Pull-ups
7 Bench Press 145 lbs
27 Pull-ups

Result

160 reps | 10/25, 6/25, 7/25, 7/21, and 7/27 | Rx'd

Result

160 reps | 10/25, 6/25, 7/25, 7/21, and 7/27 | Rx'd

Notes

160 reps. BW 144, load 145.

Notes

160 reps. BW 144, load 145.

Community

Community

Stats

WOD Count

412th

Level

89

Work Performed

37,553 ft*lbs

Training Days

78 (2024)

History

4

Stats

WOD Count

412th

Level

89

Work Performed

37,553 ft*lbs

Training Days

78 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,264 Reps (+123)

Milestone 100

Bench Press

88 Reps (+37)

History (4)

History (4)

Lynne

Lynne

10 Bench Press 145 lbs
25 Pull-ups
6 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
21 Pull-ups
7 Bench Press 145 lbs
27 Pull-ups

10 Bench Press 145 lbs
25 Pull-ups
6 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
25 Pull-ups
7 Bench Press 145 lbs
21 Pull-ups
7 Bench Press 145 lbs
27 Pull-ups

Result

160 reps | 10/25, 6/25, 7/25, 7/21, and 7/27 | Rx'd 160 reps | 10/25, 6/25, 7/25, 7/21, and 7/27 | Rx'd

Level 89 Level 89 412th WOD 412th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 16
Pull-up | 31
Bench Press, 1x bodyweight | 10
Pull-up | 23
Bench Press, 1x bodyweight | 8
Pull-up | 27
Bench Press, 1x bodyweight | 8
Pull-up | 25
Bench Press, 1x bodyweight | 6
Pull-up | 20

Sets
Bench Press, 1x bodyweight | 16
Pull-up | 31
Bench Press, 1x bodyweight | 10
Pull-up | 23
Bench Press, 1x bodyweight | 8
Pull-up | 27
Bench Press, 1x bodyweight | 8
Pull-up | 25
Bench Press, 1x bodyweight | 6
Pull-up | 20

Result

174 reps | Rx'd 174 reps | Rx'd 14 reps 14 reps

Level 92 Level 92 507th WOD 507th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 22 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 21 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 22 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 21 reps

Result

157 reps | Rx'd 157 reps | Rx'd -17 reps -17 reps

Level 88 Level 88 515th WOD 515th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 13 reps
Pull-up | 35 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 30 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 26 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 29 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 27 reps

Sets
Bench Press, 1x bodyweight | 13 reps
Pull-up | 35 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 30 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 26 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 29 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 27 reps

Result

200 reps | Rx'd 200 reps | Rx'd ⚡43 reps ⚡43 reps

Level 96 Level 96 517th WOD 517th WOD

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