Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 22 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 21 reps
Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 9 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 22 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 21 reps
Result
Result
157 reps | Rx'd -17 repsNotes
@140#
Notes
@140#
Stats
WOD Count
515th
Level
88
Work Performed
25,410 ft*lbs (-2,675)
Training Days
6 (2024)
History
4
Stats
WOD Count
515th
Level
88
Work Performed
25,410 ft*lbs (-2,675)
Training Days
6 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,000 Reps (+114)Milestone 200
Bench Press
179 Reps (+43)History (4)
History (4)