Sets
Bench Press, 1x bodyweight | 16
Pull-up | 31
Bench Press, 1x bodyweight | 10
Pull-up | 23
Bench Press, 1x bodyweight | 8
Pull-up | 27
Bench Press, 1x bodyweight | 8
Pull-up | 25
Bench Press, 1x bodyweight | 6
Pull-up | 20
Sets
Bench Press, 1x bodyweight | 16
Pull-up | 31
Bench Press, 1x bodyweight | 10
Pull-up | 23
Bench Press, 1x bodyweight | 8
Pull-up | 27
Bench Press, 1x bodyweight | 8
Pull-up | 25
Bench Press, 1x bodyweight | 6
Pull-up | 20
Result
Result
174 reps | Rx'd 14 repsStats
WOD Count
507th
Level
92
Work Performed
28,085 ft*lbs (-9,468)
Training Days
140 (2024)
History
4
Stats
WOD Count
507th
Level
92
Work Performed
28,085 ft*lbs (-9,468)
Training Days
140 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,886 Reps (+126)Milestone 200
Bench Press
136 Reps (+48)History (4)
History (4)