Sets
Bench Press, 1x bodyweight | 13 reps
Pull-up | 35 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 30 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 26 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 29 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 27 reps
Sets
Bench Press, 1x bodyweight | 13 reps
Pull-up | 35 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 30 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 26 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 29 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 27 reps
Result
Result
200 reps | Rx'd ⚡ 43 repsNotes
BW 143.# BP@145#
Notes
BW 143.# BP@145#
Stats
WOD Count
517th
Level
96
Work Performed
32,765 ft*lbs (+7,355)
Training Days
8 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
517th
Level
96
Work Performed
32,765 ft*lbs (+7,355)
Training Days
8 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
180 reps
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,147 Reps (+147)Milestone 400
Bench Press
232 Reps (+53)History (4)
History (4)