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José D José D

05-22-2017 12:44 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd ⚡ 35 secs

Result

4 mins 19 secs | Rx'd ⚡ 35 secs

Notes

was worried about gassing out before diane and grace. could've gone faster

Notes

was worried about gassing out before diane and grace. could've gone faster

Community

Stats

WOD Count

363rd

Level

Avg Power Output

151.5 (ft*lbs)/sec (+18.0)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

363rd

Level

Avg Power Output

151.5 (ft*lbs)/sec (+18.0)

Training Days

56 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,544 Reps (+45)

Milestone 7,500

Squat

6,360 Reps (+45)

Milestone 1,000

Thruster

848 Reps (+45)

History (3)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd

Level 57 Level 57 138th WOD 138th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 71 Level 71 225th WOD 225th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd ⚡35 secs ⚡35 secs

Level 78 Level 78 363rd WOD 363rd WOD

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