José D José D

03-11-2013 3:05 PM

03-11-2013 3:05 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 1 sec | Rx'd

Result

6 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

138th

Level

57

Avg Power Output

107.6 (ft*lbs)/sec

Training Days

13 (2024)

History

3

Stats

WOD Count

138th

Level

57

Avg Power Output

107.6 (ft*lbs)/sec

Training Days

13 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

707 Reps (+45)

Milestone 2,500

Squat

1,729 Reps (+45)

Milestone 150

Thruster

142 Reps (+45)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José D. start your free trial
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