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Nancy Pinto Nancy Pinto

05-29-2017 9:31 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 17 mins 4 secs

Result

61 mins 50 secs | Not Rx'd 17 mins 4 secs

Notes

20 rounds of Cindy - strict movements

Notes

20 rounds of Cindy - strict movements

Community

Stats

WOD Count

732nd

Level

Avg Power Output

55.6 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

732nd

Level

Avg Power Output

55.6 (ft*lbs)/sec

Training Days

91 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 110,000

Run

106,477 Meters (+3,219)

Milestone 4,500

Pull-up

4,422 Reps (+100)

Milestone 5,750

Push-up

5,324 Reps (+200)

Milestone 3,500

Air Squat

3,189 Reps (+300)

Milestone 10,000

Squat

9,373 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 46 secs | Not Rx'd 44 mins 46 secs | Not Rx'd

245th WOD 245th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 61 mins 50 secs | Not Rx'd 17 mins 4 secs 17 mins 4 secs

732nd WOD 732nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 53 mins 35 secs | Not Rx'd 8 mins 15 secs 8 mins 15 secs

1250th WOD 1250th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 48 secs | Not Rx'd 58 mins 48 secs | Not Rx'd 5 mins 13 secs 5 mins 13 secs

1721st WOD 1721st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Result

68 mins 44 secs | Not Rx'd 68 mins 44 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

3165th WOD 3165th WOD

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