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Nancy Pinto Nancy Pinto

05-30-2022 10:50 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Result

68 mins 44 secs | Not Rx'd 2 mins 36 secs

Result

68 mins 44 secs | Not Rx'd 2 mins 36 secs

Notes

2/4/6 for 50 rounds. First half chin ups, second half horizontal body rows.

Notes

2/4/6 for 50 rounds. First half chin ups, second half horizontal body rows.

Community

Stats

WOD Count

3165th

Level

Avg Power Output

52.2 (ft*lbs)/sec (+1.4)

Training Days

111 (2024)

History

Stats

WOD Count

3165th

Level

Avg Power Output

52.2 (ft*lbs)/sec (+1.4)

Training Days

111 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 550,000

Run

547,368 Meters (+3,219)

Milestone 15,500

Pull-up

15,250 Reps (+100)

Milestone 25,250

Push-up

24,860 Reps (+200)

Milestone 18,500

Air Squat

18,309 Reps (+300)

Milestone 45,000

Squat

43,963 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 46 secs | Not Rx'd 44 mins 46 secs | Not Rx'd

245th WOD 245th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 61 mins 50 secs | Not Rx'd 17 mins 4 secs 17 mins 4 secs

732nd WOD 732nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 53 mins 35 secs | Not Rx'd 8 mins 15 secs 8 mins 15 secs

1250th WOD 1250th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 48 secs | Not Rx'd 58 mins 48 secs | Not Rx'd 5 mins 13 secs 5 mins 13 secs

1721st WOD 1721st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 16 lbs weight vest

Result

68 mins 44 secs | Not Rx'd 68 mins 44 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

3165th WOD 3165th WOD

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