btwb

Marvin Gilmore Marvin Gilmore

05-29-2017 3:08 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 13 secs | Rx'd

Result

63 mins 13 secs | Rx'd

Community

Stats

WOD Count

108th

Level

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

108th

Level

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 50,000

Run

33,447 Meters (+3,219)

Milestone 500

Pull-up

469 Reps (+100)

Milestone 500

Push-up

365 Reps (+200)

Milestone 500

Air Squat

384 Reps (+300)

Milestone 1,500

Squat

1,241 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 13 secs | Rx'd 63 mins 13 secs | Rx'd

Level 32 Level 32 108th WOD 108th WOD

Murph

Run, 1 mi
100 Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 50 secs | Not Rx'd 48 mins 50 secs | Not Rx'd 14 mins 23 secs | Not Rx'd 14 mins 23 secs | Not Rx'd

240th WOD 240th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 30 secs | Rx'd 57 mins 30 secs | Rx'd ⚡8 mins 40 secs | Rx'd ⚡8 mins 40 secs | Rx'd

Level 40 Level 40 335th WOD 335th WOD

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