btwb

Marvin Gilmore Marvin Gilmore

05-27-2019 8:15 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 30 secs | Rx'd ⚡ 8 mins 40 secs | Rx'd

Result

57 mins 30 secs | Rx'd ⚡ 8 mins 40 secs | Rx'd

Community

Stats

WOD Count

335th

Level

Avg Power Output

85.4 (ft*lbs)/sec (-10.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

335th

Level

Avg Power Output

85.4 (ft*lbs)/sec (-10.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Milestone 110,000

Run

98,543 Meters (+3,219)

Milestone 1,500

Pull-up

1,383 Reps (+100)

Milestone 1,750

Push-up

1,662 Reps (+200)

Milestone 2,500

Air Squat

2,233 Reps (+300)

Milestone 7,500

Squat

5,168 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 13 secs | Rx'd 63 mins 13 secs | Rx'd

Level 32 Level 32 108th WOD 108th WOD

Murph

Run, 1 mi
100 Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 50 secs | Not Rx'd 48 mins 50 secs | Not Rx'd 14 mins 23 secs | Not Rx'd 14 mins 23 secs | Not Rx'd

240th WOD 240th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 30 secs | Rx'd 57 mins 30 secs | Rx'd ⚡8 mins 40 secs | Rx'd ⚡8 mins 40 secs | Rx'd

Level 40 Level 40 335th WOD 335th WOD

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