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Casey Wood Casey Wood

05-29-2017 11:10 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 48 secs | Rx'd 4 mins 54 secs

Result

53 mins 48 secs | Rx'd 4 mins 54 secs

Community

Stats

WOD Count

1103rd

Level

Avg Power Output

71.8 (ft*lbs)/sec (-7.2)

Training Days

71 (2024)

History

Stats

WOD Count

1103rd

Level

Avg Power Output

71.8 (ft*lbs)/sec (-7.2)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 270,000

Run

255,353 Meters (+3,219)

Milestone 5,000

Pull-up

4,686 Reps (+100)

Milestone 4,750

Push-up

4,523 Reps (+200)

Milestone 4,500

Air Squat

4,418 Reps (+300)

Milestone 17,500

Squat

16,968 Reps (+300)

History (4)

Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

24 mins 30 secs | Not Rx'd 24 mins 30 secs | Not Rx'd

10th WOD 10th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 54 secs | Rx'd 48 mins 54 secs | Rx'd 24 mins 24 secs | Rx'd 24 mins 24 secs | Rx'd

Level 83 Level 83 768th WOD 768th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 48 secs | Rx'd 53 mins 48 secs | Rx'd 4 mins 54 secs 4 mins 54 secs

Level 75 Level 75 1103rd WOD 1103rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 51 secs | Rx'd 41 mins 51 secs | Rx'd ⚡11 mins 57 secs ⚡11 mins 57 secs

Level 94 Level 94 1504th WOD 1504th WOD

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