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Casey Wood Casey Wood

05-28-2018 4:38 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 51 secs | Rx'd ⚡ 11 mins 57 secs

Result

41 mins 51 secs | Rx'd ⚡ 11 mins 57 secs

Community

Stats

WOD Count

1504th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+18.9)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1504th

Level

Avg Power Output

90.8 (ft*lbs)/sec (+18.9)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 370,000

Run

368,588 Meters (+3,219)

Milestone 6,500

Pull-up

6,245 Reps (+100)

Milestone 5,250

Push-up

5,223 Reps (+200)

Milestone 6,000

Air Squat

5,834 Reps (+300)

Milestone 25,000

Squat

23,466 Reps (+300)

History (4)

Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

24 mins 30 secs | Not Rx'd 24 mins 30 secs | Not Rx'd

10th WOD 10th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 54 secs | Rx'd 48 mins 54 secs | Rx'd 24 mins 24 secs | Rx'd 24 mins 24 secs | Rx'd

Level 83 Level 83 768th WOD 768th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 48 secs | Rx'd 53 mins 48 secs | Rx'd 4 mins 54 secs 4 mins 54 secs

Level 75 Level 75 1103rd WOD 1103rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 51 secs | Rx'd 41 mins 51 secs | Rx'd ⚡11 mins 57 secs ⚡11 mins 57 secs

Level 94 Level 94 1504th WOD 1504th WOD

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