btwb

Casey Wood Casey Wood

05-26-2014 4:14 AM

Murph Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

24 mins 30 secs | Not Rx'd

Result

24 mins 30 secs | Not Rx'd

Notes

green band

Notes

green band

Community

Stats

WOD Count

10th

Level

Training Days

5 (2024)

History

Stats

WOD Count

10th

Level

Training Days

5 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

4,000 Meters (+1,600)

Milestone 250

Pull-up

50 Reps (+50)

Milestone 250

Push-up

100 Reps (+100)

Milestone 300

Air Squat

150 Reps (+150)

Milestone 750

Squat

240 Reps (+150)

History (4)

Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

24 mins 30 secs | Not Rx'd 24 mins 30 secs | Not Rx'd

10th WOD 10th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 54 secs | Rx'd 48 mins 54 secs | Rx'd 24 mins 24 secs | Rx'd 24 mins 24 secs | Rx'd

Level 83 Level 83 768th WOD 768th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 48 secs | Rx'd 53 mins 48 secs | Rx'd 4 mins 54 secs 4 mins 54 secs

Level 75 Level 75 1103rd WOD 1103rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 51 secs | Rx'd 41 mins 51 secs | Rx'd ⚡11 mins 57 secs ⚡11 mins 57 secs

Level 94 Level 94 1504th WOD 1504th WOD

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