btwb

Nicolas Diaz Nicolas Diaz

05-31-2017 2:57 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 33 secs | Rx'd

Result

13 mins 33 secs | Rx'd

Notes

lo senti super bn esos overhead todos umbroken, en el wod ! me fui sin barra por q no habian mas disco :( asi q espere a q alguien terminara ! igual saqe a pesar de todo un buem tiempo :). Se puede mejorar si ese tiempo !

Notes

Community

Stats

WOD Count

98th

Level

Training Days

56 (2024)

History

Stats

WOD Count

98th

Level

Training Days

56 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 30,000

Run

29,591 Meters (+2,000)

Milestone 2,500

Squat

2,287 Reps (+75)

Milestone 300

Overhead Squat

250 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd

Level 88 Level 88 98th WOD 98th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 11 secs 11 secs

Level 89 Level 89 395th WOD 395th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd ⚡49 secs ⚡49 secs

Level 94 Level 94 752nd WOD 752nd WOD

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