btwb

Nicolas Diaz Nicolas Diaz

05-03-2019 11:19 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 33 secs | Rx'd ⚡ 49 secs

Result

12 mins 33 secs | Rx'd ⚡ 49 secs

Notes

4 y 5 se apreto el estomago mal ,baje la intensidad en la corrida

Notes

4 y 5 se apreto el estomago mal ,baje la intensidad en la corrida

Community

Stats

WOD Count

752nd

Level

Avg Power Output

80.0 (ft*lbs)/sec

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

752nd

Level

Avg Power Output

80.0 (ft*lbs)/sec

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 270,000

Run

261,876 Meters (+2,000)

Milestone 20,000

Squat

18,261 Reps (+75)

Milestone 1,700

Overhead Squat

1,673 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 33 secs | Rx'd 13 mins 33 secs | Rx'd

Level 88 Level 88 98th WOD 98th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 11 secs 11 secs

Level 89 Level 89 395th WOD 395th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd ⚡49 secs ⚡49 secs

Level 94 Level 94 752nd WOD 752nd WOD

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