btwb

Jeremy Salig Jeremy Salig

06-12-2017 5:21 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 14 secs | Rx'd 38 secs

Result

11 mins 14 secs | Rx'd 38 secs

Notes

Hot, gassed, legs were lacking energy for the run.

Notes

Hot, gassed, legs were lacking energy for the run.

Community

Stats

WOD Count

515th

Level

Avg Power Output

108.2 (ft*lbs)/sec (-5.7)

Training Days

57 (2024)

History

Stats

WOD Count

515th

Level

Avg Power Output

108.2 (ft*lbs)/sec (-5.7)

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

97,426 Meters (+1,200)

Milestone 3,500

Pull-up

3,091 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,593 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd

Level 27 Level 27 24th WOD 24th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 35 Level 35 67th WOD 67th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd 14 secs 14 secs

Level 33 Level 33 113th WOD 113th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

238th WOD 238th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 44 Level 44 366th WOD 366th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 61 Level 61 412th WOD 412th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 38 secs 38 secs

Level 52 Level 52 515th WOD 515th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd 14 mins 26 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 28 Level 28 670th WOD 670th WOD

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