btwb

Jeremy Salig Jeremy Salig

04-10-2014 3:04 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 6 secs | Rx'd 1 min 53 secs

Result

13 mins 6 secs | Rx'd 1 min 53 secs

Notes

With a flight of stairs added to get to the run. Added 13 seconds each way.

Notes

With a flight of stairs added to get to the run. Added 13 seconds each way.

Community

Stats

WOD Count

67th

Level

Avg Power Output

93.3 (ft*lbs)/sec (+14.9)

Training Days

23 (2024)

History

Stats

WOD Count

67th

Level

Avg Power Output

93.3 (ft*lbs)/sec (+14.9)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

10,419 Meters (+1,200)

Milestone 1,000

Pull-up

756 Reps (+36)

Milestone 500

Kettlebell Swing

376 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd

Level 27 Level 27 24th WOD 24th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 35 Level 35 67th WOD 67th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd 14 secs 14 secs

Level 33 Level 33 113th WOD 113th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

238th WOD 238th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 44 Level 44 366th WOD 366th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

Level 61 Level 61 412th WOD 412th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 38 secs 38 secs

Level 52 Level 52 515th WOD 515th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 26 secs | Rx'd 14 mins 26 secs | Rx'd 3 mins 12 secs 3 mins 12 secs

Level 28 Level 28 670th WOD 670th WOD

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