Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
June 10, 2017 9:52 AM
18 mins 39 secs | Not Rx'd
977th WOD
Result
Result
18 mins 39 secs | Not Rx'dNotes
With Troy. 75#-95#-115# on squats.
Notes
With Troy. 75#-95#-115# on squats.
Stats
WOD Count
977th
Level
-
Avg Power Output
≈ 122.6 (ft*lbs)/sec
Training Days
90 (2024)
History
3
Stats
WOD Count
977th
Level
-
Avg Power Output
≈ 122.6 (ft*lbs)/sec
Training Days
90 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,775 Reps (+90)Milestone 7,500
Pull-up
7,468 Reps (+60)Milestone 22,500
Squat
21,210 Reps (+120)Milestone 2,300
Back Squat
2,106 Reps (+120)History (3)
History (3)
