Partner Run, 400 m
60 Plate Overhead Walking Lunges, 25 lbs
40 Burpee Over Plates
20 Pull-ups
40 Plate Overhead Walking Lunges, 35 lbs
30 Burpee Over Plates
20 Pull-ups
20 Plate Overhead Walking Lunges, 45 lbs
20 Burpee Over Plates
20 Pull-ups
Partner Run, 400 m
Partner Run, 400 m
60 Plate Overhead Walking Lunges, 25 lbs
40 Burpee Over Plates
20 Pull-ups
40 Plate Overhead Walking Lunges, 35 lbs
30 Burpee Over Plates
20 Pull-ups
20 Plate Overhead Walking Lunges, 45 lbs
20 Burpee Over Plates
20 Pull-ups
Partner Run, 400 m
November 17, 2018 10:22 AM
16 mins 16 secs | Not Rx'd
1230th WOD
Result
Result
16 mins 16 secs | Not Rx'd 2 mins 23 secsNotes
W/Don.
Notes
W/Don.
Stats
WOD Count
1230th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec (-62.4)
Training Days
52 (2024)
History
3
Stats
WOD Count
1230th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec (-62.4)
Training Days
52 (2024)
History
3
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,848 Reps (+60)Milestone 2,100
Lunge
2,075 Reps (+120)History (3)
History (3)
