Michael Farag Michael Farag

06-15-2017 1:12 AM

06-15-2017 1:12 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 58 secs | Rx'd

Result

17 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

896th

Level

80

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

896th

Level

80

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

106 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,865 Reps (+100)

Milestone 7,750

Push-up

7,707 Reps (+100)

Milestone 6,500

Sit-up

6,412 Reps (+100)

Milestone 5,500

Air Squat

5,492 Reps (+100)

Milestone 15,000

Squat

14,994 Reps (+100)

History (1)

History (1)

1 Comment

Well done, counselor!

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