btwb

Daniela Henriquez Daniela Henriquez

06-23-2017 6:12 PM

Murph Murph

Run, 1 mi
50 Pull-ups
100 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

48 mins 55 secs | Not Rx'd

Result

48 mins 55 secs | Not Rx'd

Notes

Primer semi murph, hay que mejorar las flexiones por eso las hice modificadas y las prcelé demasiado.

Notes

Primer semi murph, hay que mejorar las flexiones por eso las hice modificadas y las prcelé demasiado.

Community

Stats

WOD Count

208th

Level

Avg Power Output

≈ 54.0 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

208th

Level

Avg Power Output

≈ 54.0 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 70,000

Run

54,223 Meters (+3,219)

Milestone 1,000

Pull-up

838 Reps (+50)

Milestone 1,250

Push-up

922 Reps (+100)

Milestone 1,500

Air Squat

1,229 Reps (+300)

Milestone 5,000

Squat

3,674 Reps (+300)

History (3)

Murph

Run, 1 mi
50 Pull-ups
100 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

48 mins 55 secs | Not Rx'd 48 mins 55 secs | Not Rx'd

208th WOD 208th WOD

Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 34 secs | Not Rx'd 48 mins 34 secs | Not Rx'd 21 secs 21 secs

921st WOD 921st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 26 secs | Rx'd 52 mins 26 secs | Rx'd ⚡3 mins 52 secs | Rx'd ⚡3 mins 52 secs | Rx'd

Level 77 Level 77 2280th WOD 2280th WOD

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