btwb

Daniela Henriquez Daniela Henriquez

04-20-2018 10:06 PM

Murph Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 34 secs | Not Rx'd 21 secs

Result

48 mins 34 secs | Not Rx'd 21 secs

Community

Stats

WOD Count

921st

Level

Avg Power Output

65.3 (ft*lbs)/sec (+11.3)

Training Days

73 (2024)

History

Stats

WOD Count

921st

Level

Avg Power Output

65.3 (ft*lbs)/sec (+11.3)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 190,000

Run

183,419 Meters (+3,219)

Milestone 4,000

Pull-up

3,801 Reps (+50)

Milestone 3,250

Push-up

2,894 Reps (+100)

Milestone 4,500

Air Squat

4,012 Reps (+300)

Milestone 12,500

Squat

12,109 Reps (+300)

History (3)

Murph

Run, 1 mi
50 Pull-ups
100 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

48 mins 55 secs | Not Rx'd 48 mins 55 secs | Not Rx'd

208th WOD 208th WOD

Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 34 secs | Not Rx'd 48 mins 34 secs | Not Rx'd 21 secs 21 secs

921st WOD 921st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 26 secs | Rx'd 52 mins 26 secs | Rx'd ⚡3 mins 52 secs | Rx'd ⚡3 mins 52 secs | Rx'd

Level 77 Level 77 2280th WOD 2280th WOD

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