5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 17, 2017 7:05 PM
485 reps | 118, 105, 92, 86, and 84 reps | Rx'd
Level 99
1503rd WOD
Result
Result
485 reps | 118, 105, 92, 86, and 84 reps | Rx'd ⚡ 153 repsStats
WOD Count
1503rd
Level
99
Avg Power Output
0.0 (ft*lbs)/sec (-101.8)
Training Days
13 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1503rd
Level
99
Avg Power Output
0.0 (ft*lbs)/sec (-101.8)
Training Days
13 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,803 Reps (+0)Milestone 8,750
Box Jump
8,470 Reps (+0)Milestone 35,000
Squat
34,290 Reps (+0)Milestone 10,000
Wall Ball
9,880 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,261 Reps (+0)Milestone 3,300
Push Press
3,239 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
1,009 Reps (+0)History (3)
History (3)
