3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 26, 2014 7:24 PM
302 reps | 115, 97, and 90 reps | Rx'd
Level 71
917th WOD
Result
Result
302 reps | 115, 97, and 90 reps | Rx'dStats
WOD Count
917th
Level
71
Avg Power Output
≈ 95.5 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Stats
WOD Count
917th
Level
71
Avg Power Output
≈ 95.5 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
812 Reps (+40)Milestone 4,250
Box Jump
4,093 Reps (+58)Milestone 22,500
Squat
20,176 Reps (+70)Milestone 5,500
Wall Ball
5,090 Reps (+70)Milestone 3,500
Shoulder-to-Overhead
3,250 Reps (+66)Milestone 2,100
Push Press
1,966 Reps (+66)Milestone 550
Sumo Deadlift High Pull
509 Reps (+68)History (3)
History (3)
