Lawson Williams Lawson Williams

07-21-2017 4:57 PM

07-21-2017 4:57 PM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 18:57

Intervals
Row, 5 km | 18:57

Result

18 mins 57 secs | Rx'd 7.6 secs

Result

18 mins 57 secs | Rx'd 7.6 secs

Community

Community


Stats

WOD Count

1199th

Level

83

Avg Power Output

175.6 (ft*lbs)/sec (+3.5)

Training Days

73 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1199th

Level

83

Avg Power Output

175.6 (ft*lbs)/sec (+3.5)

Training Days

73 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Row

140,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Row

143,087 Meters (+5,000)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial