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07-22-2017 4:05 AM

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 20 lbs
15 AbMat Sit-ups

Result

10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd

Result

10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd

Community

Stats

WOD Count

90th

Level

Avg Power Output

≈ 49.0 (ft*lbs)/sec

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

90th

Level

Avg Power Output

≈ 49.0 (ft*lbs)/sec

Training Days

46 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

250 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 500

Push-up

283 Reps (+55)

Milestone 1,500

Sit-up

1,220 Reps (+150)

Milestone 750

Kettlebell Swing

501 Reps (+101)

History (3)

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 20 lbs
15 AbMat Sit-ups

Result

10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd 10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd

90th WOD 90th WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-ups
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups

Result

10 rounds | 300 reps | Not Rx'd 10 rounds | 300 reps | Not Rx'd -0.367 rounds -0.367 rounds

178th WOD 178th WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Box Push-ups
10 Kettlebell Swings, 30 lbs
15 AbMat Sit-ups

Result

8 rounds | 240 reps | Not Rx'd 8 rounds | 240 reps | Not Rx'd -2.0 rounds -2.0 rounds

382nd WOD 382nd WOD

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