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02-01-2018 5:27 AM

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-ups
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups

Result

10 rounds | 300 reps | Not Rx'd -0.367 rounds

Result

10 rounds | 300 reps | Not Rx'd -0.367 rounds

Notes

purple band

Notes

purple band

Community

Stats

WOD Count

178th

Level

Avg Power Output

67.5 (ft*lbs)/sec (+18.5)

Training Days

9 (2024)

History

Stats

WOD Count

178th

Level

Avg Power Output

67.5 (ft*lbs)/sec (+18.5)

Training Days

9 (2024)

History

Movement Progress

Milestone 750

Push-up

666 Reps (+50)

Milestone 3,000

Sit-up

2,715 Reps (+150)

Milestone 1,250

Kettlebell Swing

1,176 Reps (+100)

History (3)

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 20 lbs
15 AbMat Sit-ups

Result

10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd 10 rounds + 5 Push-up (box)s + Kettlebell Swing | 306 reps | Not Rx'd

90th WOD 90th WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Push-ups
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups

Result

10 rounds | 300 reps | Not Rx'd 10 rounds | 300 reps | Not Rx'd -0.367 rounds -0.367 rounds

178th WOD 178th WOD

AMRAP 12 mins: Push-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
5 Box Push-ups
10 Kettlebell Swings, 30 lbs
15 AbMat Sit-ups

Result

8 rounds | 240 reps | Not Rx'd 8 rounds | 240 reps | Not Rx'd -2.0 rounds -2.0 rounds

382nd WOD 382nd WOD

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