August 16, 2012 4:49 AM
15 mins | Not Rx'd
256th WOD
Result
Result
15 mins | Not Rx'd 7 mins 5 secs | Not Rx'dNotes
Mixed in with 100 squats and a plank hold. Just a quick morning workout.
Notes
Mixed in with 100 squats and a plank hold. Just a quick morning workout.
Stats
WOD Count
256th
Level
-
Avg Power Output
11.6 (ft*lbs)/sec (-67.3)
Training Days
140 (2024)
History
9
Stats
WOD Count
256th
Level
-
Avg Power Output
11.6 (ft*lbs)/sec (-67.3)
Training Days
140 (2024)
History
9
Achievements
Achievements
Milestone Reached
Run
690,000 Meters
Movement Progress
Movement Progress
Milestone 710,000
Run
690,991 Meters (+1,600)History (9)
History (9)
