btwb

Lisa Madden Lisa Madden

07-17-2014 4:16 AM

Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 26 secs

Result

7 mins 33 secs | Rx'd 26 secs

Notes

1.5 mile warmup at 09:30 pace. Hollow rocks tabata for a finish. Ran at local park, slight up and down on each 375m loop. 0.5 mile run home.

Notes

1.5 mile warmup at 09:30 pace. Hollow rocks tabata for a finish. Ran at local park, slight up and down on each 375m loop. 0.5 mile run home.

Community

Stats

WOD Count

654th

Level

Avg Power Output

92.6 (ft*lbs)/sec (-18.0)

Training Days

100 (2024)

History

Stats

WOD Count

654th

Level

Avg Power Output

92.6 (ft*lbs)/sec (-18.0)

Training Days

100 (2024)

History

Movement Progress

Milestone 1,890,000

Run

1,887,078 Meters (+1,609)

History (9)

Run 1 mi TT

1800 m Runs
4 600 m Runs 2 mins 35 secs

Result

8 mins 23 secs | Not Rx'd 8 mins 23 secs | Not Rx'd

29th WOD 29th WOD

Run 1 mi TT

1600 m Runs 7 mins 55 secs

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 68 Level 68 244th WOD 244th WOD

Run 1 mi TT

1600 m Runs 15 mins

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 7 mins 5 secs | Not Rx'd 7 mins 5 secs | Not Rx'd

256th WOD 256th WOD

Run 1 mi TT

Interval
Run, 1 mi | 10:00

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 5 mins 5 mins

339th WOD 339th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:07

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd ⚡2 mins 53 secs | Rx'd ⚡2 mins 53 secs | Rx'd

Level 85 Level 85 460th WOD 460th WOD

Run 1 mi TT

Interval
Run, 1 mi | 7:33

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 26 secs 26 secs

Level 76 Level 76 654th WOD 654th WOD

Run 1 mi TT

Intervals : at 85%
Run, 1 mi | 8:07

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd 34 secs 34 secs

Level 63 Level 63 2099th WOD 2099th WOD

Run 1 mi TT

Intervals
Run, 1 mi | 10:15

Result

10 mins 15 secs | Rx'd 10 mins 15 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 29 Level 29 2392nd WOD 2392nd WOD

Run 1 mi TT

Intervals
Run, 1 mi | 9:58

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 17 secs 17 secs

Level 32 Level 32 2549th WOD 2549th WOD

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